Lizzo’s Weight Loss Journey

Introduction

It’s fantastic that Lizzo is emphasizing a holistic approach, and she has been quite transparent about her health journey! What I’ve learned about her trip is as follows:

Prioritize weight release: Lizzo has stated that she wants to lose weight, but she also wants to release it.

Lizzo has reduced her weight by concentrating on long-term lifestyle changes and combining nutrition and exercise. She has posted information about her weight loss experience on social media.

This implies an emphasis on sustainable living and general well-being rather than merely the scale’s reading.

The screenshots show that Lizzo reduced her body fat by 16% and her BMI by 10.5 points. ‘Methodical, reducing weight very slowly,’ the 36-year-old told the New York Times in March 2024. Here are some further things Lizzo has revealed about her weight loss experience.

Lizzo is shown taking a mirror selfie in the first picture, and her weight reduction statistics are displayed in the second, which focuses on her abdomen. The screenshots show that Lizzo reduced her body fat by 16% and her BMI by 10.5 points.

‘Methodical, reducing weight very slowly,’ the 36-year-old told the New York Times in March 2024. Here are some further things Lizzo has revealed about her weight loss experience.

Healthy habits: She has stressed the importance of adopting balanced eating and frequent exercise.

She has talked about concentrating on a high-protein diet and engaging in activities like Stairmaster workouts. Lizzo is continuing to share her fitness journey while putting an end to misinformation on social media.

On Friday, September 20, the 36-year-old four-time Grammy winner replied to an Instagram follower who asked if she was trying to reduce weight by taking Ozempic, a prescription drug approved by the FDA for persons with type 2 diabetes.

Lizzo posted a video of herself grinning for the camera along with a humorous commentary in a carousel post.

She captioned the video, which was accompanied by a well-known TikTok audio of Christoph Waltz’s character from Django Unchained, “It’s like a reward when you finally get Ozempic allegations after five months of weight training and calorie deficit.” Pop sensation Lizzo is teaching her fans how she lost weight by sharing her experience on social media.

The self-described former vegan attributes her weight loss success to three healthy practices: strength training, a calorie deficit, and a high-protein diet that includes a lot of animal-based protein.

The singer has openly denied reports that she has been using a GLP-1 medication, such as Ozempic, to reduce weight, despite certain fans’ speculations on the internet.

The artist sang in a clip on Instagram with the caption, “After five months of lifting weights and dietary deficit, you are finally receiving the Olympic system allegations,” as a kind of prize.

Her trainer, Corey Callie, denied the accusations in an interview with Business Insider, telling the newspaper, “She never wanted to do it, not one time.” This credit does not go to Ozempic. She is employed. She is earning the body she desires.

Lizzo, a former vegan, attributes a significant portion of her weight loss success to a high-protein diet, particularly one that includes animal-based protein.

She describes how she switched back to animal-based nutrition and how it has impacted her health in a video titled “What I Eat in a Day as a Former Vegan.”

When a friend advised that she try a Japanese diet while she was in Japan, the singer explains how she was reintroduced to animal-based nutrition.

After testing and investigation, it helped me get out of my depression, have greater vitality, and reduce weight, Lizzo said. This diet has helped me feel good about my physique and achieve my goals.

Lizzo regularly exercises.

Lizzo told the New York Times in 2024 that she has been concentrating on activity that brings her joy as part of her weight loss effort. She posted a video of herself dominating a gym workout that includes medicine ball squats, battle ropes, burpees, and other exercises on Instagram in September.

The singer showcases her diet throughout the film, which consists of a range of low-carb, high-protein meals:

• Fruit, cauliflower hash browns, and egg white cups
• A lettuce wrap with buffalo chicken
• Carrots, asparagus, and grilled chicken

Co-author of Regenerative Health and Cleveland Clinic dietitian Kristin Kirkpatrick MS, RD, told Healthline, You feel full after eating protein, and if we increase one macronutrient, we tend to decrease another. Therefore, reducing carbs and boosting protein may both contribute to effective weight loss.

But Kirkpatrick notes that when choosing a protein source, quality matters more than quantity.

“I’ll make sure to design a plan that suits their tastes and has the highest nutrient density, emphasizing wild salmon and eggs instead of over-processed red meat, and also focusing on beans and legumes,” she said.

She combines calorie counting with strength training.

Lizzo amusingly welcomed claims that she used Ozempic on Instagram in September. However, she also disclosed that she had been losing weight by eating in a calorie deficit and engaging in weight exercise.

After visiting Japan, Lizzo also stopped being a vegan. When I arrived in Japan, I was astounded by how hygienic and delectable their cuisine was. In an October TikTok, she wrote, “I ate fluffy eggs and fresh sushi.” “And the following day, I was astounded by how well my body felt.”

She remained confident.

Lizzo has been all about loving herself ever since she came into the spotlight. She also emphasized on Instagram in November that she remains the same person. She captioned a selfie, saying, “To everyone who just found out I’m lowkey cool as hell.” “Greetings from the club.

She promotes loving oneself.

Lizzo brilliantly incorporated the claims that she was taking the weight-loss drug Ozempic into a Halloween costume a month after they first surfaced.

Lizzo is seen wearing an Ozempic carton outfit in an Instagram picture with the caption, “Need self-love? Give Lizzo a try! Let go of your guilt. Be more self-assured. It reads “a smile on your face and a pep in your step” as a side effect. “All right, Halloween, you can get started now,” Lizzo captioned the photo.

She prioritizes taking care of herself.

Lizzo’s flaming swimsuit photo rang in 2025. In her Instagram caption, she stated, “2025 is the year of preserving the vibration on a level greater than that which the world is attempting to reduce it to.” It’s your world, so don’t follow the rules only to please other people. Instead, live authentically and don’t hold back.

Lizzo’s weight loss is unknown.

It’s unclear just how much weight Lizzo has lost. This weight reduction has been reported to range from fifty pounds to one hundred pounds or more. She lost less than this, according to others. We do know, however, that Lizzo has lost a substantial amount of weight and that her claimed procedure is unrelated to any contentious techniques.

Lizzo claims that she lost weight as a result of making several lifestyle adjustments. Including aerobic exercise in her daily regimen is part of it. She joined a gym and started doing weight training four times a week in addition to cardio-specific activities three times a week.

Furthermore, she completely altered her dietary patterns. She made decisions to cut back on high-fat foods and change the way she snacked, but she didn’t say what she was eating or wasn’t eating. She now eats nutritious snacks that are healthier for her general well-being. Although she enjoys desserts, she has been able to modify her diet to include more frozen strawberries and protein powders with a vanilla flavor.

The Career of Lizzo

American singer and rapper Melissa Viviane Jefferson, better known by her stage name Lizzo, is well-known for her pop-friendly songs and exceptionally strong voice. She went to Houston after being born in Detroit, but she put in a lot of effort to become a worldwide celebrity.

Among her many albums are Lizzo bangers (2013) and Big Girl Small World (2015). In 2016, she published the album Coconut Oil, which was a huge hit. She has performed in some comedic and drama roles in addition to her music. Throughout her career, she has received four Grammy Awards, two Soul Train Music Awards, and a Billboard Music Award. In 2019, Time named her Entertainer of the Year.

The secret to losing weight is a calorie deficit.

Lizzo attributes her weight loss to a calorie deficit, which she has maintained for the last five months, in addition to eating a nutritious diet.

When you burn greater quantities of calories than you take in, you have a calorie deficit. Stated differently, there must be fewer calories consumed than expended. According to Alyssa Kwan, MS, RD, a Registered Dietitian in Cardiovascular at Stanford Medicine, weight reduction may occur gradually if you consume fewer calories than you burn.

A calorie deficit is facilitated by your diet, but it is not guaranteed. You will not lose weight if you consume more calories than you burn off during your everyday activities. A high-protein diet was appropriate for Lizzo’s objectives, but it might not be for other people.

A calorie deficit is the most important factor in any weight loss. Because high-protein diets might result in a calorie deficit, they may be effective for certain people looking to lose weight. However, according to Kwan, there is insufficient data to conclude that all high-protein diets will cause weight loss.

Cardio vs. strength training for weight reduction

According to Callie, Lizzo has been going to the gym five days a week for strength training in addition to her diet and calorie deficit.

Weightlifting and bodyweight workouts are referred to as strength training or resistance training instead of cardiovascular exercises like running on a treadmill.

High-intensity circuit exercise is the mainstay of Lizzo’s training, Callie told Business Insider.

Strength training and cardiovascular exercise can both help people lose weight, but there is much disagreement about which is superior.

Cardio can push you further into a calorie deficit because it tends to burn more calories per session. Strength training, on the other hand, increases muscle mass, which eventually raises your metabolism.

For optimum health, resistance training and aerobic exercise should be taken into account. But particularly, resistance training can help with muscle growth and maintenance. Muscle is crucial for weight reduction (to guarantee that fat is lost over muscle during weight loss) and weight loss maintenance since it burns more calories when at rest, according to Kirkpatrick.

Kwan notes that sustaining a calorie deficit and the caloric quality of calories are crucial components of weight loss, regardless of the kind of activity you do.

The bottom line

The Grammy-winning singer Lizzo attributes her weight loss success to three factors: physical training, a high-protein diet, and a calorie deficit.

When you burn more calories than you take in, you have a calorie deficit. You can attain a calorie deficit with the use of a sustainable, healthful diet.

A high-protein diet, particularly one that includes animal-based protein, is credited by Lizzo, a former vegan, with helping her lose weight.

Experts warn that there is no “one size fits all” approach to diets and advise people to speak with a dietician before making any changes.

FAQs

Reference

• Miller, K. (2025, January 28). Lizzo has hit her ‘weight release goal’: here are the best photos from her weight-loss journey. Women’s Health. https://www.womenshealthmag.com/uk/health/g63582302/lizzo-weight-loss-photos/
• Lizzo talks new music, hosting “SNL,” launching a shapewear line. (2025, January 26). [Video]. TODAY.com. https://www.today.com/health/diet-fitness/lizzo-weight-loss-rcna168539
• Mammoser, G. (2024b, November 27). Lizzo says these 3 healthy habits helped her lose 60 pounds. Healthline. https://www.healthline.com/health-news/lizzo-weight-loss-healthy-habits#The-bottom-line
• Bariatric Journal Editor. (2024, October 31). Did Lizzo have weight loss surgery? Bariatric Journal. https://bariatricjournal.com/lifestyle/did-lizzo-have-weight-loss-surgery/#:~:text=Though%20numerous%20rumors%20have%20been,surgery%20to%20lose%20the%20weight.