Natural remedies for fatty liver diseases
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Natural Remedies for Fatty Liver Diseases

Introduction

Excess fat builds up in the liver and impairs its function in fatty liver disease, whether it is caused by alcohol or not. Natural treatments for fatty liver are growing in popularity due to their long-term advantages and safety, even though medicine is still an option.

You can reverse fatty liver naturally by concentrating on good nutrition, exercise, and some herbal remedies. Among the greatest natural treatments for fatty liver are green tea, milk thistle, and turmeric. This article will teach you about practical methods, such as lifestyle modifications and herbal remedies for fatty liver.

One of the body’s vital organs, the liver supports digestion, metabolism, detoxification, and vitamin storage, among other processes.

It’s normal for the liver to have some fat, but fatty liver sometimes referred to as hepatic steatosis occurs when the liver’s fat content exceeds 5 to 10% of its weight. This illness raises the risk of scarring, inflammation, and liver damage. Excess fat deposits slow down the liver’s ability to produce bile or insulin and interfere with its regular function. Severe cases result in liver cirrhosis, a deadly and irreversible disorder that causes the liver to become permanently scarred and finally fail.

Alcoholic and non-alcoholic fatty livers are the two varieties of fatty liver. Overindulgence in alcohol is the cause of alcoholic fatty liver, while a diet high in lipids, processed carbohydrates, or a lack of physical activity can induce non-alcoholic fatty liver. Obesity, type 2 diabetes, dyslipidemia, and hypertension are a few medical disorders that can raise the risk of fatty liver. The best methods for managing this illness are dietary and lifestyle changes.

Don’t worry, eating well and maintaining a disciplined lifestyle can help repair fatty liver in its early stages. In addition, there are a few easy natural treatments for fatty liver that, when combined with medicine and food, can have beneficial effects, enhance liver function, and improve general health.

The liver’s ability to store fat and turn it into energy is normal. Fatty liver disease is a dangerous disorder that arises when the buildup of fat in the liver reaches 10% of its weight.

In very rare instances, the liver damage halts and resolves itself. Nonetheless, it is seen that fatty liver disease worsens in most individuals, leading to further problems.

Excess fat accumulation results in inflammation of the liver, which eventually causes cirrhosis and fibrosis. These two ailments represent the final stages of liver destruction.

According to Dr. Amitabha Saah, a fatty liver specialist in Kolkata, the best strategies to repair liver damage include diet and healthy lifestyle modifications. Along with medications and dietary changes, you can also use certain natural therapies to help your liver operate better.

A build-up of fat in the liver is the cause of nonalcoholic fatty liver disease (NAFLD), and the best therapeutic techniques for this condition include diet and lifestyle modifications in addition to medicines.

Fatty liver disease comes in two varieties: alcoholic and nonalcoholic. Alcohol abuse is the cause of alcoholic fatty liver disease. Alcohol use has nothing to do with NAFLD.

The precise source of a person’s liver fat accumulation is yet unknown, but it is more prevalent in those who are dealing with:

  • Obesity.
  • Diabetes type 2
  • elevated blood pressure and high cholesterol
  • Remember that not all supplements and diets are good for your liver if you have nonalcoholic fatty liver disease (NAFLD). Before attempting alternative remedies, you must talk to your doctor about them.

What kinds of dietary and lifestyle adjustments can be beneficial, then? Continue reading to find out more.

Fatty liver disease: what is it?

When fat makes up more than 5% to 10% of the liver’s weight, fatty liver disease develops. Alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD) are the two primary forms of this illness. If treatment is not received, both may worsen. While AFLD is brought on by excessive alcohol use, NAFLD is frequently associated with obesity, type 2 diabetes, and poor diet.

Addressing it begins with an understanding of its causes and severity. Fortunately, recovery from fatty liver can be greatly aided by natural treatments including exercise and dietary changes. This method enhances general well-being in addition to liver health.

Fatty Liver Disease Symptoms

Before symptoms like these show up, many people are unaware that they have fatty liver.

  • Weariness and uneasiness in the upper right abdomen
  • swelling in the legs or abdomen
  • In extreme situations, yellowing of the skin or eyes
  • You must see a doctor if you encounter these symptoms. Furthermore, symptoms can be reduced by using natural treatments for fatty liver, such as dietary modifications and herbal supplements.

Grades and Severity of Fatty Liver Disease

The progression of fatty liver disease occurs in phases:

  • Grade 1: A straightforward, fatty liver devoid of inflammation.
  • Grade 2: Mild inflammation and fat buildup.
  • Grade 3: Cirrhosis or advanced fibrosis.
  • A diagnosis at an early age is essential. Thankfully, fatty liver can be stopped from getting worse with natural treatments including herbal medicines and a healthy lifestyle.

Ten Natural Ways to Treat Fatty Liver Disease

Reduce excess weight

Obesity
Obesity

According to the 2017 guide by the American Association for the Study of Liver Diseases (AASLD), weight loss is a key component of improving the progression and symptoms of NAFLD.

It suggests that individuals with obesity and NAFLD lose 3–5% of their body weight to decrease fat accumulation in the liver and that losing 7–10% of body weight can improve other NAFLD symptoms like inflammation, fibrosis, and scarring. The best way to lose weight and keep it off is to make gradual, small steps toward your goal. Extreme diets and fasting are often unsustainable and can be harmful to your liver.

A dietitian can create an eating plan to help you reach your weight loss goals and make healthy food choices, but it’s best to consult your doctor before starting any weight loss program to determine what plan is best for you.

Try the Mediterranean diet.

Mediterranean diet
Mediterranean diet

Research from 2017 reveals that the Mediterranean diet may help to reduce liver fat, with or without weight loss.

The diet known as the Mediterranean diet also benefits illnesses typically associated with NAFLD, including high cholesterol, high blood pressure, and type 2 diabetes.

This diet emphasizes a range of plant-based foods and healthy fats. Here is a quick summary of the foods to pay attention to:

Vegetables and fruits Try to eat a range of foods. Consider including more:

  • Oranges, berries, and apples
  • Melons, dates, figs, and bananas
  • greens with leaves
  • Broccoli peppers
  • Sweet potatoes
  • cucumbers, squash, and carrots
  • tomatoes and eggplant

Legume

Legume
Legume

Try to incorporate:

  • Peas, beans, chickpeas, lentils, and pulses
  • Good fats
  • Make use of nutritious oils like extra virgin olive oil. Additionally, high levels of good fats are seen in:
  • Avocados
  • Nuts
  • Seeds
  • Olives

Lean meats and fish

Lean meats and fish
Lean meats and fish

Choose fish twice a week. Lean poultry, such as skinless chicken and turkey, and eggs are OK in moderation.

Whole grains

Whole grains
Whole grains

Eat unprocessed cereals and grains, like:

Brown rice, quinoa, couscous, whole-wheat pasta, and whole-wheat bread

Sip on some coffee

Sip on some coffee.
Coffee

Research indicates that coffee provides several liver-protective advantages. Specifically, it promotes the synthesis of liver enzymes that are thought to combat inflammation.

According to the same study, consistent coffee consumption lowers total liver damage in NAFLD patients.

The amount of coffee that appears to reduce the risk of liver disease the most is two to three cups per day. The best choice is black coffee because it has no added sugar or fat.

It’s wise to watch how much coffee you drink because it contains caffeine. It might not be the greatest choice for you if two or three cups give you a jittery or nervous feeling.

Get moving

Research from 2017 indicates that a sedentary lifestyle is frequently linked to NAFLD. Furthermore, obesity, type 2 diabetes, heart disease, and other disorders linked to NAFLD are known to be exacerbated by inactivity.

Maintaining an active lifestyle is crucial for those with NAFLD. At least 150 minutes of moderate-intensity activity per week is a decent target to aim for, per the Physical Activity Guidelines for Americans.

That’s about half an hour, five days a week. However, exercising doesn’t have to involve playing sports or even going to the gym. Five days a week, you can go for a vigorous 30-minute stroll.

You can even divide it up into two vigorous 15-minute walks five days a week if you’re short on time.

Try incorporating moderate physical exercise into your routine to begin exercising. Whenever possible, walk to the grocery store, take the dog for a walk, play with your children, or use the stairs rather than the elevator.

Discuss your best options with your doctor if you want to begin a new fitness regimen.

Avoid items that have extra sugar.


The onset of NAFLD has been connected to dietary carbohydrates like fructose and sucrose. According to a 2017 study, these sugars may eventually cause the liver to become obese.

Store-bought and commercially processed foods are major offenders, including:

  • Baked products, such as pies, cakes, cookies, doughnuts, and pastries
  • Candy
  • Ice cream
  • sweet cereals
  • Soft drinks
  • sports beverages
  • Energy drinks
  • dairy products with added sugar, such as flavored yogurts

Read the ingredients list on the product packaging to find out if a packaged item has added sugar. Sugars are words that finish in “use,” such as fructose, maltose, and sucrose.

Other sugars that are frequently added to culinary items include:

  • The high-fructose sugar from cane corn syrup.
  • Fruit juice concentrate with corn sweetener
  • Molasses syrup with honey
  • Reading the nutrition information label and observing how many grams of sugar are in a serving of a food item is another method to determine how much sugar it contains; the lower the amount, the better.

Aim for elevated cholesterol

NAFLD may make it more difficult for your body to control cholesterol on its own, according to a study. This can raise your risk of heart disease and exacerbate NAFLD.

To help control your cholesterol and treat NAFLD, try consuming fewer fats. Limiting fats includes:

  • Saturated fats. Red meats and full-fat dairy products contain them.
  • Trans fats. Trans fats are frequently present in fried meals, crackers, and processed baked products.
  • Losing weight, maintaining an active lifestyle, and following a Mediterranean diet are just a few of the lifestyle modifications that can help you control your cholesterol. Additionally, your doctor may recommend medication to treat high cholesterol.

Consider taking an omega-3 supplement.

For general health, some fats should be avoided, but other fats may be good for you. Polyunsaturated fats called omega-3 fatty acids are present in foods like oily fish and certain nuts and seeds. They are frequently suggested for those with non-alcoholic fatty liver disease (NAFLD) due to their well-established heart health benefits.

An omega-3 supplement may lower liver fat and raise cholesterol, according to research.

Ask your doctor how much you should take and whether they think taking supplements is a better option for you than eating food.

Avoid known liver irritants

Your liver may be overstressed by some substances. Alcohol, over-the-counter (OTC) drugs, and certain vitamins and supplements are a few examples of these substances.

Research from 2019 indicates that even moderate alcohol use can cause NAFLD patients’ illnesses to worsen.

Since many over-the-counter medications, vitamins, and supplements can impact your liver, consult your doctor or pharmacist before taking any if you currently have nonalcoholic fatty liver disease.

Consult your physician about vitamin E.

One antioxidant that may lessen the inflammation brought on by NAFLD is vitamin E. While some research shows promise, further studies are required to determine who can benefit from this supplement and how according to a 2018 review of studies.

According to the AASLD’s 2017 guidance, individuals with nonalcoholic steatohepatitis (NASH), an advanced type of NAFLD, who do not have diabetes should take 800 international units of vitamin E daily.

High doses of vitamin E carry some hazards, just like many other supplements. To find out if vitamin E is good for you and whether it could assist with your NAFLD, speak with your doctor.

Look at natural medicines such as herbs.

Some herbs and spices have been used as alternative treatments for non-alcoholic fatty liver disease (NAFLD), according to a 2018 review of studies. The following substances have been demonstrated to improve liver health:

  • Ginger garlic, turmeric, milk, thistle, and green tea

Remember that they may have adverse consequences and are not authorized medical therapies for NAFLD. Before using any supplements or herbs for NAFLD, it’s crucial to see your doctor.

Home Remedies That Work Well for Fatty Liver

Vinegar from apple cider

One effective natural treatment for fatty livers is apple cider vinegar (ACV). ACV’s amazing detoxifying properties help the liver rid itself of dangerous poisons that interfere with its regular processes. Research reveals that consistent consumption of ACV reduces inflammation, lowers cholesterol, aids in weight loss, and improves liver health in general.

Professional Advice

To see a difference, add 1 tablespoon of ACV to a cup of warm water and drink it every morning on an empty stomach for at least two months.

Vitamin C and strong antioxidants found in citrusy lemons prevent free radicals from harming liver cells and promote liver health. In addition, by lowering the lipid profile levels, lemon’s inherent hepatoprotective qualities have a beneficial effect on alcoholic-induced fatty liver.

  • Professional Advice
  • For optimal effects, mix a cup of warm water with a spoonful of lemon juice and sip it on an empty stomach.

The herb turmeric

This common spice has therapeutic qualities that help cure fatty liver and an incredibly amazing nutritional profile. When consumed at the recommended dosages, turmeric, which is rich in the bioactive component curcumin, protects the liver cells from hepatic steatosis. Curcumin’s strong anti-inflammatory and antioxidant properties, on the other hand, lessen liver cell inflammation and stop oxidative stress by thwarting free radical damage.

Professional Advice

Bring a cup of water to a boil, add a teaspoon of lemon juice and a pinch of turmeric, and drink this every day on an empty stomach.

Green tea

Green tea is a revitalizing beverage that is rich in catechins, which have strong antioxidant qualities that improve liver function and prevent fat accumulation. It burns fat, speeds up metabolism, and prevents the liver from storing too much fat. Regularly consuming two to three cups of green tea promotes liver function and prevents fatty liver disease.

Amla

Amla is one of the best Ayurvedic remedies for fatty liver. A strong antioxidant that is naturally high in vitamin C aids in the removal of toxins from the liver and protects it from additional harm. In addition, the phytonutrient quercetin protects the liver from alcohol-induced fatty liver, burns fat cells, and lessens oxidative stress on the liver cells.

Professional Advice

After chopping the amla into tiny pieces, mix it with a small amount of water and strain the juice. To improve the health of your liver, dilute this juice in a glass of warm water and consume this detox beverage every day.

Dietary Changes to Make: Adopt a Mediterranean Diet

The Mediterranean diet may help reduce liver fat even if weight loss is not achieved, according to several studies. This diet also aids in the management of diseases including type 2 diabetes, high blood pressure, and high cholesterol that are associated with NAFLD.

A lot of plant-based foods and healthy fats, such as fruits, vegetables, legumes, fish, lean meats, and fruits and vegetables, as well as whole grain cereals, are incorporated into this program.

Drink Coffee: Research indicates that coffee offers the liver several preventive advantages. Specifically, it stimulates the release of liver enzymes that fight inflammation, and regular coffee drinking helps people with NAFLD with their liver damage.

The greatest option for lowering the risk of liver disease is to drink two to three cups of black coffee without added sugar.

Remain Active

Sedentary lifestyles are associated with non-alcoholic fatty liver. Furthermore, obesity, type 2 diabetes, and heart disease are among the major illnesses linked to NAFLD that are known to be exacerbated by a sedentary lifestyle. Therefore, maintaining an active lifestyle and doing at least 150 minutes of moderate-intensity exercise each week is essential. Start by incorporating modest physical activity into your daily routine, such as playing with your children, going to the department store, or using the stairs whenever possible rather than the elevator.

Avoid added sugars.

NAFLD has been linked to consuming too much fructose and sucrose, two types of dietary sugars. Over time, a high sugar intake may be a factor in the accumulation of liver fat. Cakes, cookies, pastries, candies, and fizzy drinks are among the main offenders.

Identification of Fatty Liver

A combination of medical history, physical examinations, blood testing, and imaging studies is usually used to diagnose fatty liver.

  • Medical Information and Physical Examination: The physician will start by going over your medical history, paying particular attention to things like weight, food, alcohol consumption, and any current illnesses like diabetes or high cholesterol. Additionally, they will look for physical symptoms like swelling, jaundice (yellowing of the skin or eyes), or pain in the upper abdomen. A physical examination alone cannot prove fatty liver, but it can offer hints.
  • Blood Tests: To look for liver impairment, blood tests are utilized, especially liver function tests. Although they can indicate liver inflammation, elevated levels of liver enzymes such as ALT (alanine aminotransferase) and AST (aspartate aminotransferase) do not provide a conclusive diagnosis of fatty liver. To help find underlying problems, additional tests may be performed, such as a complete blood count (CBC) or diabetes tests.
  • Imaging Tests: To find liver fat deposits, an ultrasound is frequently utilized. Additional imaging techniques, such as MRIs or CT scans, might provide more in-depth perspectives and aid in determining the degree of fatty infiltration. These non-invasive procedures are usually performed as a follow-up to blood tests.

A liver biopsy can be required in more complicated instances to assess liver damage and confirm the diagnosis.

Some of the tried-and-true natural solutions listed below can assist manage the variables that raise the risk of developing fatty liver disease.

  • Amla, often known as Indian gooseberry, is one of the greatest ayurvedic treatments for fatty liver. Amla is a fantastic source of antioxidants and vitamin C. Amla consumption aids in the liver’s detoxification and guards against damage. Additionally, it has a high quercetin content, which enhances digestion and lessens the liver’s extra fat deposits.
  • Curcumin, a bioactive component found in turmeric, has been used to treat several illnesses and is a key component in the creation of ayurvedic medications. Additionally, turmeric has anti-inflammatory qualities that stop liver cell enlargement.
  • Green tea: Another common cause of fatty liver disease is obesity. In addition to regular exercise, Dr. Amitabha Saah, a fatty liver specialist in Kolkata, advises consuming two cups of green tea daily. By increasing metabolism and aiding in fat burning, green tea helps prevent fatty liver disease.
  • Lemon: Like amla, lemon has a lot of antioxidants and vitamin C. According to recent research, lemons contain naringenin, which reduces liver cell inflammation. For a month, consuming one glass of lemon juice daily will help to improve fatty liver and detoxify the liver.
  • Apple cider vinegar is a surefire way to rid the liver of toxins that cause fat to build up and interfere with its regular function. To burn calories and improve your general health, make sure to consume one teaspoon of apple cider vinegar in warm water twice a day.

How to Treat Fatty Liver at Home

Here are some more useful pointers for at-home management of fatty liver:

  • Keep Yourself Hydrated: To increase liver function and eliminate toxins, drink lots of water.
  • Add Omega-3 Fatty Acids: To lower liver fat, eat foods like walnuts, flaxseeds, and salmon.
  • Limit Sugar Intake: To prevent fat buildup, reduce your intake of sugary foods and drinks.
  • Include Green Tea: Green tea’s antioxidants may help maintain liver health.
  • Consume foods high in fiber: Oats, lentils, and leafy greens are among the foods that promote better liver and digestive health.
  • Examine Herbal Treatments: Make use of liver-cleansing herbs like dandelion root, milk thistle, or turmeric.
  • Avoid processed foods: Reduce your intake of fast food and packaged snacks that are high in bad fats.
  • Practice Portion Control: The workload on the liver can be reduced by eating smaller meals.
  • Quit Smoking: It’s critical to stop smoking because it can exacerbate liver disease.
  • Obtain Enough Sleep: Restful sleep promotes general health and liver healing.
  • Track Alcohol Intake: Reduce alcohol intake for NAFLD and completely avoid it for AFLD.

A comprehensive approach to natural treatments for fatty liver disease is produced by these combined tactics.

Fatty Liver Treatment with Herbs

A fatty liver can be effectively managed and liver health can be naturally improved using herbal therapies. These liver therapies function by encouraging improved metabolism, lowering inflammation, and aiding in liver cleansing. Some common plants and their advantages are listed below:

  • Silymarin, which is found in milk thistle, helps to regenerate and protect liver cells.
  • Turmeric: Well-known for its curcumin content, it lowers inflammation and liver fat.
  • Dandelion root: Enhances bile production and aids in liver detoxification.
  • Licorice root: Prevents fatty liver damage and lowers oxidative stress.
  • Antioxidants found in green tea extract promote liver health and prevent the buildup of fat.
  • Combining herbal treatment for the fatty liver with a nutritious diet and consistent exercise will yield the best results.

Medical interventions

Although several are being developed, there are presently no authorized medicinal treatments for NAFLD.

Pioglitazone, a drug commonly recommended for type 2 diabetes, is one such treatment. According to the 2017 AASLD guidance, pioglitazone may assist both those with and without type 2 diabetes in maintaining better liver health.

The long-term safety and efficacy of this medication require more investigation. Therefore, only those with verified NASH are advised to use this drug.

Why is the healthiest diet for fatty liver disease the Mediterranean diet?

Known more as an eating pattern than a planned diet, the Mediterranean diet is a well-known diet that became popular in the 1990s. Eating fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, and aromatic herbs and spices is encouraged, as is eating fish and shellfish at least a few times a week, as well as poultry, eggs, cheese, and yogurt in moderation. Sweets and red meat are to be saved for special occasions.

The Mediterranean diet has been linked to a lower risk of heart disease, has been demonstrated to lower blood pressure and harmful LDL cholesterol, and is beneficial for those with non-alcoholic fatty liver disease. Additionally, it may be consistent with the dietary recommendations of the American Diabetes Association. This is significant since diabetes and heart disease are closely linked risk factors for fatty liver disease.

Takeout

Currently, the best ways to manage NAFLD are through dietary and lifestyle modifications. Weight loss, physical activity, reducing sugar intake, eating a nutrient-dense diet, and drinking coffee (if you can handle it) are some strategies that may help alleviate NAFLD symptoms.

Make sure to collaborate closely with your physician to create a customized treatment plan if you have this illness.

Although recovering from fatty liver disease sometimes seems impossible, it is possible. Small but effective modifications can be made to naturally reverse fatty liver with persistent effort. There are several options available, ranging from investigating herbal treatments for fatty liver to selecting the best natural solution. Keep in mind that perseverance and balance are key. You may improve the health of your liver by incorporating these modifications into your everyday routine.

FAQs

Which diet is ideal for a healthy liver?

We advise our liver patients to follow a Mediterranean diet.
More fruits and vegetables, whole grains, nuts, and legumes, lean meats, less red meat, and fewer sweets and added sugars are all part of the Mediterranean diet, which is exactly what a dietician would advise.

How Can a Fatty Liver Be Cured the Quickest?

A fatty liver can be cured by losing excess weight, exercising frequently, and controlling excessive cholesterol if you have been diagnosed with a high cholesterol ratio. Additionally, stay away from medications that may impact your liver’s general health.

How Can I Get Rid of Liver Fat at Home?

Eat fresh fruits, whole grains, and green veggies, and cut back on fat. Steer clear of beverages and meals high in fructose. Alcohol use should be avoided, and smoking should be stopped.

How Can My Fatty Liver Be Reduced in Just Seven Days?

Start consuming greens like kale and spinach. Another efficient method of reducing liver fat is to eat seafood. Increase your intake of omega-3 fatty acid-rich fish, such as trout, tuna, salmon, and sardines.

Which Drink Is Best for Fatty Liver?

Drinks that should be consumed in cases of fatty liver include cranberry juice, apple cider vinegar, clean lemon water, and simple homemade ginger tea. Coffee is thought to be excellent for improving liver health. Beetroot juice, oat tea, and grapefruit juice are also quite effective.

What is the healthiest fruit for the liver?

The following are some of the greatest fruits for liver detoxification: Fatty Liver | 8 Fruits That Can Help Liver Health
Grapefruit is abundant in naringenin, a flavonoid that has been demonstrated to help shield the liver from harm, and antioxidants.
Blueberries: Packed with potent antioxidants called anthocyanins, which can help lower oxidative stress and inflammation in the liver.

How can liver damage be naturally repaired?

Consume a well-rounded diet.
Reduce your intake of highly processed foods and beverages (such as pizza, chips, soft drinks, and sweets) and high-sugar foods.
Increase your movement.
Monitor elevated blood pressure and cholesterol levels.
Avoiding alcohol use can help prevent additional damage to your liver.
Your liver is protected when you maintain a healthy weight.

Does curd benefit the liver?

Yogurt is good for your liver when you eat it regularly for the following reasons: It lowers serum levels of fasting insulin, body mass index, and weight. Among the primary risk factors for non-alcoholic fatty liver disease (NAFLD) are these. It lowers your body’s sugar and cholesterol levels.

Reference

  • Vandergriendt, C. (2024, March 8). 10 home remedies for fatty liver Disease. Healthline. https://www.healthline.com/health/home-remedies-for-fatty-liver#medical-treatments
  • Cnsc, A. G. R. L. (n.d.). Fatty liver disease diet: What foods help prevent and reverse fatty liver? https://www.uchicagomedicine.org/forefront/gastrointestinal-articles/fatty-liver-disease-diet
  • Hospitals, M. (2025, January 13). Medway Hospitals Blog | Expert Health Tips & Updates. Medway hospitals. https://medwayhospitals.com/natural-remedies-for-fatty-liver/
  • Binu, S. (2024, May 13). 5 Incredible Home Remedies for fatty liver and to enhance liver health. Netmeds. https://www.netmeds.com/health-library/post/5-incredible-home-remedies-for-fatty-liver-and-to-enhance-liver-health?srsltid=AfmBOooGrouN_pGr5oUCuMnOei9WrSXiDxwXlYJI7Fgi35fIE7CJMo2v

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