Obesity And Back Pain

Introduction

Back pain and obesity are two health issues that commonly co-occur. A person’s back experiences increased pressure when they are overweight, which can lead to pain and discomfort. In this piece, we will examine the relationship between being overweight and back pain and discuss how losing weight may help to alleviate back discomfort.

Studies reveal that up to 80% of obese individuals suffer from back pain. Their extra weight strains their muscles, joints, and spine, which can lead to disc bulging, tissue tension, and joint inflammation. An excessive amount of fat around the stomach can also push the pelvis forward, causing the lower back to bend more than usual. This shifts the center of gravity of the body and causes the spine to bear more weight than it should.

The brunt is carried by the lumbar spine.

Obesity has the greatest effect on the lumbar spine. This area is constantly under a lot of strain and carries a large portion of the weight from the upper body. A person’s lower back may feel additional pressure if they have a lot of fat around their stomach.

The discs between the bones in the spine degrade and lose their flexibility over time due to the increased pressure. Additionally, this may result in conditions like spinal stenosis, in which the spaces inside your backbone narrow. This results in symptoms including pain, tingling, and numbness by compressing nerves.

In addition to putting pressure on the bottom portion of the spine, carrying too much weight makes it bend forward into an unnatural form. The ligaments and muscles in the back feel stiff and uncomfortable as a result of the overstretching caused by this. Obese people’s bad lumbar posture is made worse by weak core muscles from inactivity.

The end is frequently accompanied by chronic lower back discomfort. Activities increase the intensity of this discomfort since they put additional strain and shock on the spine. Even seemingly simple activities like tying shoelaces or getting up from a chair might cause pain. The search for a comfortable sleeping position may also be difficult.

Lifestyle Modifications to Reduce Weight and Reduce Pain

It is best to reduce weight in order to relieve the strain on the spine that comes with being overweight. However, this may not be as easy as it seems. Diet, exercise, and lifestyle modifications should all be part of a multimodal strategy to cure obesity.

Strict diets are ineffective, but improved nutrition is vital. You lose muscle when you diet too quickly, which slows down your metabolism. This causes dieting cycles to reoccur and weight to be gained again. Regularly cutting back on calories—roughly 500 less per day—allows you to lose weight gradually without being overly hungry. Dietary improvements can also be achieved by cutting out processed foods, sweets, and excessive saturated fat.

Strength training is also helpful, and strengthening the core muscles supports the back and improves posture. Exercise is crucial for building strong muscles, burning calories, and raising metabolic rate. Obese people should choose activities that do not put too much strain on their joints, like walking, swimming, or riding a bicycle. Even small daily movements, like using the stairs, can help.

What Does Being Obese Mean? What Is the Definition of Obese Weight?

The medical definition of obesity is excess adipose tissue. What exactly does that mean, you ask? In medicine, fat or loose connective tissue is referred to as adipose tissue. An someone is considered obese if they have gained enough body fat to be adversely damaging their health. Generally speaking, unless your body weight is at least 20% above normal, you are not deemed obese. BMI is the most often used metric to quantify extra fat tissue.

Which Health Risks Are Most Often Associated with Obesity?

Type 2 diabetes – a persistent illness that modifies the body’s glucose, blood, or sugar metabolism.

Some forms of cancer – endometrium, colon, rectum, esophagus, breast, and pancreas.

Osteoarthritis – Your cartilage deteriorates as a result of the extra weight placing more strain on your joints.

Sleep Apnea – When you take long, shallow breaths when you’re asleep because your breathing cycle changes

Unfortunately, being obese also makes it tougher for your bones, ligaments, muscles, joints, and organs to sustain your body. People who are obese are more likely to experience persistent knee, back, and general body pains as a result.

What are the effects of being overweight on the spine and lower back?

People who are overweight generally have a considerably higher chance of experiencing any kind of muscle or joint problems, including back and spine discomfort. In actuality, obesity and problems with the spine are rather closely related. Fundamentally, an obese person’s excess weight places more pressure and strain on their spine. Thus, the risk of back and spine injuries is increased. As will be covered in more detail below, obesity can lead to a number of various disorders that can affect the back.

Obese people are more likely to experience issues in the lumbar area, or lower back particular. The pelvis is pushed forward due to the additional weight in the middle, which puts strain on the lower back and causes a lot of discomfort and health problems.

In what ways does having a big belly impact my back?

If you have too much abdominal fat, you will probably have negative impacts. As your center of gravity, your core will move when you gain too much weight. Your back may get strained as a result of this change, which will pull your body forward. Your body will also adopt an abnormal posture as a result of the shift, which can lead to chronic back pain and other back problems. Pendulous abdomens are a common medical problem.

With pendulous abdomen, the girth surrounding your lower belly is expanded or overextending. This is mainly linked to overeating and is especially common among obese people. Because of the extra fat, back pain is a common symptom of the pendulous abdomen. As a result, BraceAbility has created a brace that helps support the back and abdomen.

What types of back injuries or spine issues could I have if I am overweight?

Herniated Disc

The rupture of your spinal disc’s inner core is known as a herniated disc. It then explodes through the outer piece’s break as a result of this rupture. Among other things, being overweight raises your risk of developing a herniated disc. The strain on your intervertebral disc is increased if you are carrying around extra body fat. As a result, your body’s disk will deteriorate considerably more quickly.

For those who suffer from herniated disc injuries and are fat, BraceAbility offers a range of braces.

Bulging disc

Obesity or being overweight will put more strain on your spine and back, much as a herniated disc. Your vertebral disc can bulge when it pushes out of its natural position and starts to encroach on the area where your spinal nerves are located. Since being overweight already puts additional strain on the back and spine, this is more common among obese people.

A range of bulging disc back braces are available from BraceAbility if you’re fat and experiencing the injury.

Compression Fracture

When your vertebrae, or spine bones, break, you can have a compression fracture of the back. Although compression fractures can happen anywhere in the spine, they most frequently happen in the upper lumbar and lower thoracic regions. Compression fractures can become quite common in obese people because the excess weight in this area is more likely to cause pain.

For those who suffer from obesity and compression fractures, BraceAbility offers a range of braces.

Degenerative Disc Disease (DDD)

The alterations brought on by the body’s normal aging process are referred to as degenerative disc disease. The condition is characterized by the degeneration of one or more of the vertebral discs. If it’s a normal part of aging, you’re undoubtedly curious about how it relates to obesity. The weight strain on the spine is the main factor, just like in other spine ailments. In essence, overweight individuals are more likely to get DDD because their excess weight accelerates the aging process.

For those who are obese and afflicted with DDD, BraceAbility offers a selection of braces.

Osteoarthritis of the Spine or Arthritis of the back

The most prevalent joint condition that can affect your hands, knees, back, and neck is osteoarthritis. Your neck and lower back joints’ cartilage breaks down when you have osteoarthritis of the spine. As with the other spinal disorders, the extra weight is putting additional strain on the spine. Individuals who are overweight or obese, however, are also more likely to get osteoarthritis of the hands. Because obesity reduces your body’s ability to circulate blood and oxygen, some experts think that having osteoarthritis increases your risk of developing the condition.

Lordosis

Swayback is another name for lordosis. It is a disorder where the lower back’s spine is excessively curved. Your spine will curve further since a big belly will naturally pull your pelvis forward. Your back muscles will probably be severely strained and hurt as a result.

How Will My Back Change If I Lose Weight?

If you’re an obese or overweight man or woman, you probably already know the health advantages of losing weight. Losing weight can help you avoid back issues, lessen your risk of developing some types of cancer, and eventually extend your life. However, it’s critical to comprehend the true effects of weight loss on your body, particularly if you have a back ailment brought on by your weight loss efforts.

Your muscles won’t need to work as hard as they do as you start to lose body fat. In other words, daily chores become less taxing on your body, which leads to reduced pain. Your health improves when you put less strain on your bones, muscles, and joints. Even if it’s a challenging task, weight loss is achievable. Let your motivation come from the many health advantages you will start to experience.

Is it possible for me to have back pain following severe weight loss, particularly after surgery?

In certain situations, excessive weight reduction may result in back pain, even though it will often help with whatever health issues you are facing. In the aftermath of surgery to reduce excess weight, back problems are not unusual.

People who have bariatric surgery often complain of back pain throughout the recovery period. Back pain with gastric bypass surgery typically occurs in the mid- to lower back, though it can occur in other places as well. Because extreme weight loss reduces cushioning, it may create discomfort or alter your spinal alignment.

This kind of pain may be related to decreased body fat. Knowing the potential negative effects of gastric bypass surgery is crucial when deciding whether or not to have the procedure done. Gallstones, indigestion, back discomfort, hair loss, dumping syndrome, and dehydration are the primary side effects of gastric bypass surgery.

Patients who have bariatric weight loss surgery typically experience more severe back pain before the procedure than after.

My back hurts and I am overweight. When Should I See a Doctor?

Consulting a physician is your best bet if your back pain is severe and incapacitating. At first, you might choose to merely see the general practitioner in your family. You could eventually need to see a more specialized surgeon, though, depending on how serious your disease is and whether it is related to your spine.

Sometimes back pain is a sign of something much more serious that you would want to have diagnosed by a physician. For many of the aforementioned diseases, a doctor’s diagnosis is necessary before you can truly understand what is happening.

Lower Back Pain During Standing or Walking

When standing or walking, lower back pain is a regular occurrence for people of all ages. Because it makes it difficult to carry out basic activities that are essential to daily living, this type of discomfort can be very annoying. The most common cause of back discomfort that occurs when walking or standing is degenerative disc disease. As previously said, the likelihood of experiencing degenerative disc problems increases with the amount of excess weight you bear. The muscles, joints, and other parts of your body are strained by the extra weight, which accelerates their deterioration.

Does losing weight assist with back pain?

Individuals who are obese or overweight and experience back discomfort might not be aware that their weight is a contributing factor. Here’s how it operates:

• The purpose of the spine is to distribute the loads experienced during activity and rest and to support the weight of the body.
• The spine might become skewed and under uneven tension in an attempt to adjust for excess weight.
• Consequently, an abnormal curvature of the spine may occur and the back may eventually lose its appropriate support.

The lower back’s lumbar region is one of the parts of the spine that is most susceptible to the negative consequences of obesity.

Back pain reduction is likely to be aided by anything that lessens this excess.

How can back discomfort associated with obesity be prevented?

Prevention is preferable to treatment. Do something:

• As early as today, begin walking for at least half an hour every day.
• Continue tracking your weight each month and eat a balanced diet. Make use of a dietician if necessary.
• To begin the core training program and develop your core muscles, speak with a physiotherapist at ReLiva about your muscle strength and flexibility.

How can I get over my low back pain?

Pain management and weight control are two strategies that physiotherapy can use to address obesity and low back pain.

1. Pain Management:

Our physiotherapist will evaluate you and help you follow the prescribed course of treatment. Numerous approaches are used in physiotherapy to reduce pain, including

• Methods of electrotherapy
• Exercises: stretching, strengthening, and posture corrective exercises
• Ergonomic guidance

After the pain subsides, you work on strengthening your core muscles.

2. Weight Management:

For help controlling obesity and losing weight, you can also speak with a dietitian.

What pain does obesity cause?

There are two approaches to understand how obesity and pain are related:

1. Pro inflammatory state

Inflammation is demonstrated by pain.

The body’s cells that store extra fat are called adipocytes. It goes without saying that obesity causes the body to produce more of these cells. The synthesis of chemical mediators, which interact with the neurological system to produce pain, is impacted by this.

Because of this, an obese individual is more prone to inflammation and more sensitive to discomfort.

2. Increased mechanical stresses

A forward shift in the body’s center of gravity is the result of central obesity, or greater fat accumulation around the abdomen. Thus, hyperlordosis, an exaggeration of the lumbar spine’s natural convex curvature, occurs.

The structure of the pelvic region may change similarly as a result of increased fat deposition in the buttocks and pelvis, resulting in discomfort and eventually pain.

Were you aware that obesity can also be caused by pain?

Pain and fat may have a reciprocal relationship.

1. Sedentary lifestyle

A person is naturally deterred from engaging in physical activity when they are experiencing discomfort. In chronic pain diseases such as fibromyalgia, exhaustion can even start early. This leads people who are in pain to progressively adopt a sedentary lifestyle, which is one of the most significant and well-known risk factors and causes obesity.

2. Eating analgesia

Eating foods that are enjoyable has been found to have analgesic effects. An essential component of this reaction is thought to be the periaqueductal grey matter’s stimulation of the descending modulatory pathway. Additionally, endogenous opioids have a role in this phenomena. These components are thought to be stimulated by enjoyable eating in order to block the perception of pain.

Do weight and age alone cause back pain?

It is true that alterations in spinal anatomy can be brought on by aging bodily tissues. Back discomfort, however, is likely to be present if you are overweight or obese. Some conditions that might cause back discomfort are listed below, which you may already have or develop.

1. Unhealthy posture

The unequal strain that obesity places on the spine changes its curvature, leading to kyphosis, lateral pelvic displacement, and scoliosis. As a result, we have to adjust our posture to continue with our everyday tasks. As a result, poor posture can exacerbate sciatica, which is low back pain that travels down the leg.

2. Osteoporosis

Back discomfort can result from an imbalanced diet and sedentary lifestyle that alter bone density or strength. Weakened back and core muscles bear an additional burden.

3. Low muscular endurance and weakness

In order to help you with your persistent back pain, physiotherapy could create a suitable workout program for you that targets certain muscle weakness.

4. Poor flexibility of the muscles

The muscles become weaker with time due to additional strain. To make up for this deficiency, the muscles tighten, which can lead to back pain. Trigger points, which are fiber nodes that occur within a taut band or within a tight muscle, can also produce back discomfort or refer pain to other sites, simulating nerve pain.

And what else can fat cause?

Aside from back pain, obesity can also lead to low cardiac endurance. Because of their sedentary lifestyle, overweight and obese people are more likely to become exhausted and experience dyspnea, which feeds a vicious cycle that makes them more susceptible to metabolic diseases like diabetes and vascular diseases like varicose veins, deep vein thrombosis, and heart disease.

The Impact of Obesity on Back Pain

Although the causes of obesity are multifaceted, one fact remains clear: throughout the past few decades, obesity rates have been increasing globally. Since 1980, the number of obese people worldwide has really more than doubled. Easy access to processed foods, modernization, and industrialization have all contributed.

Another significant factor is leading a sedentary lifestyle. According to the American Heart Association, 43% of jobs held by Americans are classified as severely sedentary, and more than one in five had sedentary jobs. As a result of all that sitting, less calories are being expended, which causes the weight to gain.

What does this mean in terms of back pain? The spine’s functions include distributing the strain that your body experiences during physical exercise, such as jogging, and supporting your body’s weight. For example, a runner’s body is subjected to a load of about three times their body weight with each step, according to study published in Medicine and Science in Sports and Exercise. Redistributing the stress to different parts of your body is the function of your spine. Being overweight puts additional strain on the spine, which can cause damage and compromise in its structure, including sciatica. The lumbar spine, which is located in the low back, is one area of the spine that is particularly susceptible to the consequences of obesity.

Lower back pain and rapid weight gain

Obesity usually results in back discomfort over time because the extra weight gradually accumulates and puts increasing strain on the vertebrae. However, back discomfort may be triggered considerably more swiftly by medical disorders like heart and renal failure that promote weight increase quickly. The bottom message is that you are more likely to experience back discomfort if you are overweight or obese.

Back Issues Associated with Obesity

Being obese increases your chance of developing one of the following conditions in the future:

Osteoarthritis: Over time, the condition that affects the joints, especially the spine, might deteriorate. Putting on weight exacerbates osteoarthritis inflammation.

Rheumatoid arthritis: One established risk factor for this kind of arthritis, in which the immune system of the body targets healthy joint tissues, is obesity.

Spinal stenosis: Pain from spinal stenosis, which is the narrowing of the spinal canal where the back’s nerves are located, is made worse by fat.

Spondylolisthesis: Obesity increases the risk of this disorder, which causes a vertebral bone in the back to slide forward.

Facet joint pain: During movement and at rest, these spine joints experience abnormal pressure and tension due to excess body weight.

Having Degenerative Disc Disease and Being Fat

More than just the vertebrae are impacted by obesity. Your discs are shock absorbers—those rubbery, jelly-like cushions that rest between the bones of your spine. Additional weight can cause these discs to deteriorate, which can result in issues like nerve damage, disc-related discomfort, and the requirement for surgery.

“Numerous factors can contribute to disc degeneration, which in turn sets off a series of events that ultimately cause back pain or the emergence of neurologic symptoms due to nerve compression. Obesity-related disc degeneration happens “mechanically; you’re putting more weight and more stress through the discs, which are going to cause them to degenerate.”

The following are the main ways that obesity impacts disc degeneration:

Extra stress: The low back’s spinal curve increases when one carries too much weight, particularly in the abdomen, which drags the spine forward. This increases the strain on the ligaments, muscles, and bones that maintain the normal alignment of the spine.

Poor posture: compensation for being overweight, which causes bad posture and puts too much strain on the spine as a whole.

Mechanical pressure: The discs are flattened by too much weight, which makes them prone to bulging and disintegrating. The weight load in these places puts the low back discs at greater danger than the neck discs.

Inflammation: Your body produces more inflammation when you are obese, and this persistent inflammation can harm your discs.

Disc degeneration is often hereditary and unchangeable. “But there are a lot of different things that can be changed, and obesity is undoubtedly one of those kinds of things.”

How Weight Loss Impacts Back Pain

Weight loss is the most evident treatment for back pain associated with obesity. Losing weight has been demonstrated to reduce back pain in obese persons. Reducing your discomfort and improving the state of your spine is still possible. “It has been demonstrated that weight loss also reduces the symptoms of spinal stenosis in patients who experience buttock and thigh cramps or fatigue.”

Even a small weight loss can have significant advantages because it relieves the strain on discs and vertebrae: “The way the forces in your body add up, even losing five pounds, which may not seem like a lot, is actually a pretty big deal, for the stress concentration on your low back,” he says. According to the strain on your low lumbar spine, losing five pounds is equivalent to losing twenty-five pounds.

Exercise, when combined with a nutritious diet, can help you burn calories, reduce weight, and improve your posture, core strength, and flexibility. All of these factors work together to minimize the tension on your back, which lowers your risk of developing back discomfort. “Even very basic daily activities, like riding an ellipse, doing water exercises, or riding a bike, will burn more calories and aid in weight loss for many patients.”

How to Treat Back Pain in Overweight People

Back pain remedies are probably the same whether you’re obese or not. First, make stretching a daily habit. Engage in strengthening and stretching activities every day. Do aerobic exercise three to five times a week, according to number two.

• Treat your back with heat or ice.
• Steer clear of slumping and adopt proper sitting position.
• Don’t lie down for extended periods of time.
• Holding objects close to your body and bending at the knees are good ways to practice appropriate lifting.
• Do not overstretch your back.
• Take painkillers or anti-inflammatory drugs into consideration.
• Try using ointments or patches for topical treatment.
• Take physical therapy, for example.

If self-care doesn’t help, think about visiting a spine specialist for a comprehensive assessment. A neurological examination, range-of-motion assessments, muscle tests, and a thorough physical examination can all be part of this. It is probable that you will also undergo imaging scans, such as X-rays. After that, you can work with your healthcare professional to develop a customized treatment plan.

Does Back Pain Occur With Obesity?

Obesity increases your risk of developing back discomfort because excess body weight might strain your spine or change your posture.

About two out of five persons in the US suffer from obesity, a prevalent disorder. Sciatica, disk degeneration, and lower back pain are among the back pain conditions that obesity can exacerbate.

Being overweight strains your spine, which can have an impact on the disks between your vertebrae. Additionally, having too much weight around your breasts and abdomen can alter your posture. A common cause of back discomfort is bad posture.

Being aware of the connection between fat and back pain

Although back discomfort is not always experienced by obese people, both disorders frequently coexist. Back discomfort can be caused by obesity, but it can also exacerbate pre-existing conditions.

Obesity and being overweight are associated with degenerative disk diseases and lower back discomfort, according to a comprehensive study published in 2017. Despite their inability to establish a direct link between fat and back pain, the researchers discovered that obesity can be used as a predictor of future lower back issues.

Numerous hypotheses exist regarding the increased likelihood of back discomfort in obese individuals. They consist of the following theories:

Altered posture: An excessive amount of weight around the middle may change your posture. The normal curve of your spine may be altered if your lower back and pelvis tilt forward. Conditions like these could result from this alteration’s excessive pressure on the back’s spinal disks and nerves.

• spinal compression
• disk degeneration
• pinched nerves

Disk compression: You may put more strain on your vertebral joints if you are overweight. Chronic discomfort and pinched nerves can result from the gradual thinning or bulging of the cushiony disks between your spinal bones brought on by pressure on these joints.

Inflammation: Long-term, low-grade inflammation is associated with obesity. Inflammation throughout the body may make chronic pain conditions more likely to occur.

Back pain symptoms that are common among obese people

From top to bottom, there are four areas that make up your back:

• cervical spine (neck region)
• thoracic spine (upper and middle back)
• lumbar spine (lower back)
• tailbone and sacrum (posterior pelvic wall)

Any one of the four back regions might cause pain for anyone. Obesity may increase your risk of developing lower back discomfort.

Back pain in the lower back

There are numerous illnesses and injuries that can cause lower back discomfort. Even a restless night’s sleep might result in short-term lower back pain. The underlying reasons of chronic and severe lower back pain are usually more significant and include sciatica, joint inflammation, and spinal compression.

If you are obese, you may get lower back pain in places like the

• joints
• nerves
• intervertebral disks
• ligaments
• tendons
• muscles
• vertebrae

You may eventually have a crooked and arched spine if you have too much weight in your stomach. This alteration may put additional strain on your sacrum and the lower back’s sacroiliac joints.

Disk-related issues

The back’s intervertebral disks are located in the space between the vertebrae. Your vertebrae are cushioned and shock-absorbed by your intervertebral disks while you walk or run. You can bend and twist thanks to the flexibility these disks give your spine.

Obesity may result in excess weight that puts more strain on the disks than they can withstand. Increased disk pressure can result in disk injuries like a herniated disk or disk degeneration, when the disks gradually become thinner.

A herniated disk happens when the jelly-like material inside a disk exerts pressure on the nerve roots that emerge from your spinal cord by pushing through the disk’s outer lining. When a disk in your lower back pinches or presses against a nerve that runs down into your leg, it can cause sciatica.

Degenerative disk disease is the gradual, long-term weakening of one or more disks that can be exacerbated by obesity.

Degenerative changes

The structure and function of your spine gradually deteriorate over time, leading to degenerative changes. The main cause of degenerative changes in the spine is aging.

Osteoarthritis is an additional source of degenerative changes in the spine. Carrying too much weight puts strain on joints, which can exacerbate back and other joint pain, including knee pain. Inflammatory substances secreted by fat cells may exacerbate arthritic pain.

Will back pain be alleviated by weight loss?

Losing weight can relieve pressure on your spine and reduce inflammation, both of which can lessen pain.

Incorporating physical activity into your weight loss regimen can also help you build stronger back and stomach muscles. Increasing the strength in these areas helps to relieve pain and improves spine support.

Treating obesity with diet and exercise alone is challenging. You may drop a lot of weight on your own, but the results are usually short-lived.

Discuss your objectives for weight loss with a medical practitioner. Being obese is a medical problem that can be treated.

Possible treatments include:

• Surgery to reduce weight
• weight-loss drugs
• coaching or treatment programs
• programs for diet and exercise under doctor supervision

Weight loss medications

There are a number of medications available to help people lose weight, and more are coming soon. In many cases, glucagon-like peptide-1 (GLP-1) agonists have been effective. The FDA has approved the medication semaglutide (Wegovy) as a treatment for obesity.

Although the FDA has approved the same drug, known as Ozempic, for the treatment of type 2 diabetes, it also causes weight loss.

One study found that once-weekly injections of semaglutide helped participants lose 15% of their body weight on average in less than a year and a half.

Drugs for weight loss function by decreasing hunger and increasing feelings of fullness. They aid with insulin resistance as well.

Talk about your choices with a medical practitioner.

Back pain treatment with physical therapy

Back discomfort can be significantly reduced with physical therapy.

To relieve inflammation, relax muscles, and lessen back pain, physical therapists employ techniques like electrical stimulation, massage, and manual treatment.

A physical therapist will also lead you through exercises that promote flexibility and strengthen your abdomen and back. Strength training exercises using body bands and low-impact aerobic exercises like stationary bike riding are examples of these kinds of activities.

Posture and back pain

Maintaining adequate spinal alignment and minimizing back discomfort can be achieved through good sitting and standing posture. Another factor is how you handle your body when lifting, bending, and doing other tasks.

Being conscious of your posture requires effort. Try sitting up straighter or standing up straighter if you see yourself sagging. Engaging your core (stomach muscles) and keeping your shoulder blades in can be beneficial.

Using ergonomic tools, like seat cushions that adjust posture, could also be beneficial. These gadgets maintain the correct alignment of your body without requiring your attention.

Conclusion

Back discomfort can be exacerbated by fat and exacerbate pre-existing disorders. You can be putting too much strain on your spine if you are overweight. Also, being overweight can make inflammation worse.

Reducing back pain can be achieved by exercise and weight loss. If you are obese, you might wish to discuss your alternatives with a medical practitioner.

FAQs

Reference

• Cafasso, J. (2022, April 15). How does obesity affect the body? Healthline. https://www.healthline.com/health/obesity/how-obesity-affects-body
• Rehab, R. P. &., & Rehab, R. P. &. (2024, February 9). Obesity & Pain | ReLiVa Physiotherapy & Rehab. ReLiva Physiotherapy & Rehab | The Physiotherapy Specialist. https://reliva.in/obesity-back-pain/
• Linderbaum, K. (2024, April 8). Back pain caused by obesity | Health risks & treatments. BraceAbility. https://www.braceability.com/blogs/info/obesity-back-pain
• Technologies, W. (n.d.). Obesity & Back pain: Prevention & relief Strategies | Best back Pain, slip disc, knee Arthritis, sciatica treatment in Aundh Pune. Spinalogy Clinic. https://www.spinalogy.com/connection-between-obesity-and-back-pain